• South End Pharmacy

Spring Clean Your Eating Habits

With the change of seasons, it is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start. Say good-bye to winter comfort foods and welcome spring with a fresh new take on food.

1. Make one meal of the day veggie-based, such as a big salad for lunch.

2. Slash the sugar in your daily diet by replacing some of your sweet drinks and sugary snacks.

3. Aim for a variety of foods from each food group. Try to make your plate ½ fruits and vegetables.

4. Start cooking your meals and stop going out. Cooking your own meals gives you control of what foods you put into your body.

Need healthy meal inspirations? Check out our Facebook page!

7 views0 comments

Phone: 803-366-3784

Fax: 803-366-7455

Address: 1401 Albright Rd

               Rock Hill, SC 29730

Hours: M-F: 9am - 6pm | Sat: 9am - 12pm

  • Facebook Social Icon

© 2021 South End Pharmacy | All Rights Reserved | Privacy Policy | Notice of Privacy Practices

Website Designed by GRX Marketing

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider with questions concerning any medical condition. While we try to update our content often, medical information changes rapidly. Therefore, some information may be out of date.